I am a huge fan of bodyweight training. I almost never lift weights other than myself. Pushups and pullups are great as they use an immense number of muscles, however they can get rather tedious and I am a man who loves variety. And when it comes to bodyweight exercises, they all use many muscles and strengthen supporting and core muscles especially well. I just finished up a set of press handstand exercises. I'm working on a hand-balancing routine as well as training Parkour and dance. This particular press exercise is so wonderful and so interesting. It uses muscles that are internal and that I haven't been able to isolate consciously in any other exercise. I always feel as though so much more of my body is being worked when I'm doing bodyweight exercises. Go bodyweight exercises and handstands!
;-)
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